Mango Summer Salad

My Mango Summer Salad is a favourite in the Healthy Chef kitchen, when mangoes are in season and bursting with antioxidants and summer goodness. Lime juice rounds out the sweetness of the mango and the avocado marries the flavours perfectly.

This vibrant salad is one of many from my cookbook Simple Healthy Recipes.

Mango Summer Salad Recipe

by Teresa Cutter

INGREDIENTS

Serves 2-4

2 mangos, peeled and sliced

2 cucumbers, peeled and chopped

4 spring onions, sliced

2 red capsicums, diced

1 bunch parsley, chopped

juice from 2 limes

pinch of sea salt

2 tablespoons extra virgin olive oil

2 avocados, cut into chunks

METHOD

COMBINE mangoes, cucumbers, spring onion, capsicum, parsley, the juice from 2 limes, sea salt and olive oil in a large bowl and toss through gently.

GENTLY fold through the avocado chunks.

SERVE and enjoy.

NOTES & INSPIRATION

Add a splash of green tabasco (Jalapeno sauce).

Use coriander in place of parsley.

Add a tin of cooked black beans for a protein boost.

Shop clean supplements, protein powders and collagen blends.

Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.