Menopause Glow Smoothie

Menopause Glow Smoothie

Nourish your body and support your wellbeing with this purely delicious Menopause Glow Smoothie made with Healthy Chef Menopause+. Packed with clean plant-based protein, antioxidant-rich berries, healthy fats and starchy carbs, it’s designed to help you feel balanced and energised from within. Smooth, creamy + naturally delicious, this smoothie is your daily dose of glow. 

 For total-body support, experience Menopause+, our specially formulated blend combining traditional herbs with science-backed nutrients to provide support and ease symptoms during all staged of menopause.

Menopause Glow Smoothie Recipe

by Teresa Cutter

INGREDIENTS 

Serves 1

1 scoop Healthy Chef Menopause+ 

1 tablespoon Healthy Chef Organic Pea Protein – Vanilla or Natural 

1 tablespoon of Grass Fed Collagen, optional 

1 small banana 

½ - 1 cup frozen blueberries 

¼ - ½  avocado 

1 cup milk of choice or water (I used home-made brazil nut milk) 

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METHOD 

BLEND all ingredients in a high-powered blender until silky smooth. 

POUR into a serving glass and enjoy that post-smoothie glow. 

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.