Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Overnight Superfood + Yoghurt Oats

By Teresa Cutter

Overnight Superfood + Yoghurt Oats
Overnight Superfood + Yoghurt Oats

What's great about it

When you combine Healthy Chef Organic Superfood and natural cultured yoghurt, something magical happens... a crimson emulsion of organic ingredients reminiscent of fresh, luscious berries in the spring time that instantly makes you feel healthy and nourished. This recipe is quite similar to a classic Bircher muesli incorporating freshly grated apple, organic oats and fresh ginger that helps soothe the digestive system.

Ingredients

Serves 2
 

250 ml (1 cup) thick Greek-style yoghurt or coconut yoghurt, if dairy-free

50 g (1/2 cup) organic rolled oats

1/2  tablespoon Organic Superfood

1 red apple, grated

1/2 teaspoon vanilla extract

2 teaspoons fresh grated ginger

60 g (1/2 cup) organic raspberries (fresh or frozen) see notes

1/4 cup fresh grated beetroot (optional)

Juice from 1/2 lime plus a splash of water

Add fresh berries and mint to serve

Method

The night before:

  1. Combine yoghurt, oats, Organic Superfood, apple, vanilla and 1 teaspoon of the freshly grated ginger into a glass or ceramic bowl.
  2. Cover and allow to sit in the fridge overnight to develop and the oats soften.
  3. Make the berry puree and blend the rest of the ginger, raspberries, beetroot, lime and a splash of water.

In the morning:

  1. Fold through a little of the berry puree through the oats then divide into serving bowls.
  2. Garnish with more berry puree and extra yoghurt. Add fresh mint or extra berries to serve.

Notes and Inspiration

This is a magnificent healthy breakfast that keeps well for 2 - 3 days in the fridge.

Use 1 teaspoon Healthy Chef Green Smoothie in place of Organic Superfood,

Make oats in individual glass jars.

Use blueberries, lemon and chia in place of raspberries and beetroot.

More healthy recipes from Teresa Cutter

Purely Delicious Cookbook
Purely Delicious Cookbook
Buy Now

Shop The Story

  • Green Smoothie
    Green Smoothie
    Buy Now
  • Shop The Story

    Related

    Partners in health