Protein Oat Bars

Protein Oat Bars

These Protein Oat Bar Recipe are The Perfect on-the-go Breakfast! 

Packed with goodness, they’re made with wholesome ingredients like rolled oats, Healthy Chef Organic Pea Protein, and a touch of cinnamon. Naturally sweetened with banana and maple syrup, these bars are dairy-free, refined sugar-free, and rich in both protein and fibre to fuel you over the day. Plus, with a boost of healthy fats from macadamia oil, they’re as satisfying as they are nourishing. Add a drizzle of rich dark chocolate for a little indulgence — or keep it simple!

Either way, these bars are the ultimate grab-and-go breakfast or snack to keep you energised and ready to take on the day.

Protein Oat Bars Recipe

by Teresa Cutter

INGREDIENTS

Makes 10-12 bars

250 g (2 ½ cups) rolled oats

2 tablespoons Healthy Chef Protein - Pure Native WPI or Organic Pea Protein

¼ teaspoon bicarb soda

¼ teaspoon flaked sea salt

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 banana, smashed

60 ml maple syrup

60 ml macadamia nut oil or light olive oil

100g dark chocolate 70% - 85%, melted, optional

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Organic Pea Protein Natural - 800g

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Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef

METHOD

PREHEAT your oven to 170°C fan forced.

BLEND half the oats to make oat flour, then combine with the rest of the rolled oats, protein powder, bicarb, salt and cinnamon into a bowl.

ADD the banana, vanilla, maple and oil and mix through until combined.

PAT DOWN into a small baking dish and bake for 25 minutes until golden.

COOL COMPLETELY, then cut into 9 – 12 portions. Drizzle with melted chocolate and allow it to set in the fridge for 5 minutes.

ENJOY.

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Whey Protein Isolate Cocoa - 800g

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Whey Protein Isolate Cocoa Supplement Powders The Healthy Chef
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Pure Native WPI Cocoa Protein The Healthy Chef
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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