Protein Oat Bars

Protein Oat Bars

This Protein Oat Bars Recipe is The Perfect on-the-go Breakfast! 

Packed with goodness, they’re made with wholesome ingredients like rolled oats, Healthy Chef Organic Pea Protein, and a touch of cinnamon. Naturally sweetened with banana and maple syrup, these bars are dairy-free, refined sugar-free, and rich in both protein and fibre to fuel you over the day. Plus, with a boost of healthy fats from macadamia oil, they’re as satisfying as they are nourishing. Add a drizzle of rich dark chocolate for a little indulgence — or keep it simple!

Either way, these bars are the ultimate grab-and-go breakfast or snack to keep you energised and ready to take on the day.

Protein Oat Bars Recipe

by Teresa Cutter

INGREDIENTS

Makes 10-12 bars

250 g (2 ½ cups) rolled oats

2 tablespoons Healthy Chef Protein - Pure Native WPI or Organic Pea Protein

¼ teaspoon bicarb soda

¼ teaspoon flaked sea salt

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 banana, smashed

60 ml maple syrup

60 ml macadamia nut oil or light olive oil

100g dark chocolate 70% - 85%, melted, optional

Shop this recipe

  • The Healthy Chef Organic Pea Protein Natural 800g tub, unflavoured unsweetened pea protein isolate
  • Organic Pea Protein Natural tub with two green protein smoothies, avocado and lime
  • Gold spoon of natural organic pea protein powder with sliced kiwifruit, pineapple pieces and a spinach leaf
  • Nutrition information panel and ingredients list on the back of The Healthy Chef Organic Pea Protein Natural 800g tub
1 4

Organic Pea Protein Natural - 800g

$ 62.96 AUD
$ 89.95 AUD
$ 62.96 AUD
View full details
The Healthy Chef Organic Pea Protein Natural 800g tub, unflavoured unsweetened pea protein isolate
Organic Pea Protein Natural tub with two green protein smoothies, avocado and lime
Gold spoon of natural organic pea protein powder with sliced kiwifruit, pineapple pieces and a spinach leaf
Nutrition information panel and ingredients list on the back of The Healthy Chef Organic Pea Protein Natural 800g tub

METHOD

PREHEAT your oven to 170°C fan forced.

BLEND half the oats to make oat flour, then combine with the rest of the rolled oats, protein powder, bicarb, salt and cinnamon into a bowl.

ADD the banana, vanilla, maple and oil and mix through until combined.

PAT DOWN into a small baking dish and bake for 25 minutes until golden.

COOL COMPLETELY, then cut into 9 – 12 portions. Drizzle with melted chocolate and allow it to set in the fridge for 5 minutes.

ENJOY.

NOTES & INSPIRATION

Add another spoonful of protein powder to increase the protein content. 

Add your choice of nuts and seeds into the mix, or sprinkle on top. 

Sub banana for 1/3-1/2 cup of pureed apple or your choice of nut butter.

Shop our range of pure + clean supplements

  • The Healthy Chef Pure Native WPI Cocoa 800g tub, grass-fed chocolate whey protein isolate powder
  • Pure Native WPI Cocoa tub beside two chocolate protein shakes, with cherries and dark chocolate pieces
  • Gold spoon of WPI chocolate protein powder with strawberries and chocolate-coated rice cakes
  • Glasses and a jug of chocolate protein smoothie topped with chocolate pieces, beside dark chocolate and coffee beans
  • Nutrition information panel and ingredients list on the back of The Healthy Chef Pure Native WPI Cocoa 800g tub
1 5

Whey Protein Isolate Cocoa - 800g

$ 79.96 AUD
$ 99.95 AUD
$ 79.96 AUD
View full details
The Healthy Chef Pure Native WPI Cocoa 800g tub, grass-fed chocolate whey protein isolate powder
Pure Native WPI Cocoa tub beside two chocolate protein shakes, with cherries and dark chocolate pieces
Gold spoon of WPI chocolate protein powder with strawberries and chocolate-coated rice cakes
Glasses and a jug of chocolate protein smoothie topped with chocolate pieces, beside dark chocolate and coffee beans
Nutrition information panel and ingredients list on the back of The Healthy Chef Pure Native WPI Cocoa 800g tub
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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