SALTED CARAMEL PROTEIN SMOOTHIE

My Salted Caramel Protein Smoothie is a powerhouse of goodness and made with Healthy Chef Pure Native WPI protein. This smoothie is the perfect post workout meal or delicious snack. It tastes just like ice cream, but it’s good for you. This smoothie is high in protein, is gluten-free, gut friendly and free from refined sugars. 

Benefits to drinking it: 

Healthy Chef Pure Native WPI helps support lean, toned muscle and exercise recovery, giving you all-day energy. This smoothie makes for a great post-workout drink or a nutritious meal replacement. I also love to add a spoonful of Healthy Chef Collagen Coffee, which pairs wonderfully with the banana, as well as providing chromium, that helps to support blood sugar.

Healthy Chef Whey Protein Isolate is a fast-absorbing, high-quality protein that is perfect for muscle recovery and repair. With 25 grams of protein in every serve, it helps repair muscle after exercise as well as keeping you fuller for longer.

I’ve used pure unsweetened almond milk with no additives, so it’s packed with vitamin E and antioxidants to support healthy skin. A spoonful of almond butter adds that caramel and buttery texture as well as adding healthy fats, protein and fibre to support cardiovascular health and stabilise blood sugar levels.

Frozen banana adds a natural sweetness and creaminess as well as boosting potassium, which helps regulate blood pressure and supports heart health. Bananas are also great for supporting digestive health, helping reduce bloating and constipation. 

Enjoy the journey that exercising and healthy eating will take you on. Learn to take days off to relax and recharge, and enjoy the experience! It’s the only way you’ll be able to maintain a healthy, balanced exercise routine for the rest of your life.