Reinvent your breakfast and enjoy my purely delicious super-healthy chia pudding that will keep your body nourished and sustained all morning! Chia is high in omega-3, protein and fibre to support healthy digestion and keep you satisfied. I often make up a base recipe that will last a few days in the fridge then boost my pudding with Healthy Chef WPI or Marine Collagen and fresh strawberries.
This power packed recipe will work wonders for your digestion and it will keep you as regular as clockwork. Feed your body with the essential nutrients it craves and feel revitalised !
WHAT'S GREAT ABOUT IT:
Chia is rich in plant based omega 3 that can nourish your body in every way. High in soluble fibre to keep you regular and prevent bloating.
Almonds are anti-inflammatory and are high in vitamin E, an antioxidant that can help fight off free radicals.
Strawberries are high in antioxidants and vitamin C for synthesis of collagen for firm glowing skin and a healthy digestive system.
Adding Healthy Chef Protein will keep you full and nourished. Addition of protein will also help support weight control and detox programs. For weight management, the recommended daily protein intake is between 80 - 120g of protein per day to aid satiety and for tissue repair.
