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Almond Milk Chia Pudding
By Teresa Cutter
Healthy Recipes
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What's great about it
Reinvent your breakfast and enjoy my purely delicious super-healthy chia pudding that will keep your body nourished and sustained all morning! Chia is high in omega-3, protein and fibre to support healthy digestion and keep you satisfied. I often make up a base recipe that will last a few days in the fridge then boost my pudding with Healthy Chef WPI or Marine Collagen and fresh strawberries.
This power packed recipe will work wonders for your digestion and it will keep you as regular as clockwork. Feed your body with the essential nutrients it craves and feel revitalised !
WHAT'S GREAT ABOUT IT:
Chia is rich in plant based omega 3 that can nourish your body in every way. High in soluble fibre to keep you regular and prevent bloating.
Almonds are anti-inflammatory and are high in vitamin E, an antioxidant that can help fight off free radicals.
Strawberries are high in antioxidants and vitamin C for synthesis of collagen for firm glowing skin and a healthy digestive system.
Adding Healthy Chef Protein will keep you full and nourished. Addition of protein will also help support weight control and detox programs. For weight management, the recommended daily protein intake is between 80 - 120g of protein per day to aid satiety and for tissue repair.
Ingredients
3 tablespoons white chia seeds
1 teaspoons vanilla extract
250 ml almond milk + extra to serve
1 tablespoon Healthy Chef Marine Collagen or Protein Powder
fresh sliced strawberries to serve
yoghurt to serve (your choice)
Method
COMBINE chia seeds, vanilla and almond milk into a jar and mix well.
ADD a scoop of Healthy Chef Protein or Marine Collagen to boost.
COVER the jar and refrigerate overnight.
SERVE with sliced fresh strawberries and a drizzle of extra almond milk or a spoonful of yoghurt.
SWEETEN to taste with a little monk fruit or maple.
Notes and Inspiration
Top with blueberries in place of strawberries.
Garnish with a little tahini.
More healthy recipes from Teresa Cutter
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