You're 38. Your sleep isn't what it used to be. Your cycle is shifting. You feel wired at night and flat in the afternoon.
Is this perimenopause? And is a menopause supplement for you yet?
Menopause+ is formulated for every stage of menopause, including perimenopause. If you're 38 and experiencing perimenopausal symptoms, it may be suitable for you. If you're not sure what's causing your symptoms, see your GP first. Several common conditions look a lot like perimenopause.
Can perimenopause start at 38?
Yes, for some women.
The average age of menopause in Australia is 51. Perimenopause, the transition leading up to it, usually begins in your 40s and can last several years. For some women, the first changes show up in the late 30s.
Common early signs include:
- Changes to your cycle (shorter, longer, heavier or more irregular)
- Trouble falling or staying asleep
- Night sweats or hot flushes
- Mood changes, irritability or feeling more anxious than usual
- Brain fog or difficulty concentrating
- Lower energy
One or two of these on their own doesn't confirm perimenopause. It's the pattern over time that matters.
Why you should talk to your GP first
At 38, a lot of things can mimic perimenopause. Thyroid changes, low iron, stress, pregnancy and some medications can all cause similar symptoms.
Your GP can help you work out what's going on. This matters more at 38 than at 48. If you're under 40 and your periods stop or become very irregular, it's worth getting checked promptly.
Also speak to your healthcare professional before taking Menopause+ if you:
- Are pregnant, breastfeeding or trying to conceive
- Take prescription medication
- Are on HRT or hormonal contraception
- Already take other supplements (especially magnesium, calcium or vitamin D)
What's in Menopause+?
Menopause+ is a once-a-day, cranberry-flavoured powder. It's 100% plant-based, gluten-free and contains no hormones. It combines vitamins, minerals and herbs traditionally used in Western herbal medicine.
Vitamins and minerals
- Calcium + vitamin D: help support bone mineralisation and support immune system function
- Magnesium: support cognitive and mental function
- Vitamin C: support collagen formation and is an antioxidant
- Chromium: supports healthy blood sugar levels
Herbs and nutrients
- Sage: traditionally used in Western herbal medicine to relieve hot flushes and night sweats associated with menopause
- Lemon balm: traditionally used in Western herbal medicine to calm nerves and relieve sleeplessness
- Passionflower: traditionally used in Western herbal medicine to decrease nervous tension and relieve symptoms of mild anxiety
- Reservatrol: an antioxidant from Japanese knotweed to help promote bone mineralisation and reduce free radicals formed in the body
- Tyrosine: support healthy thyroid hormones and support body metabolism
- Cranberry: a source of antioxidants
How Menopause+ may support you at 38
If you're in perimenopause, Menopause+ is designed to:
- Relieve symptoms of menopause, including hot flushes and night sweats
- Help calm nerves and relieve symptoms of mild anxiety
- Support a healthy stress response
- Support bone density
- Support collagen formation
- Support healthy blood sugar levels
- Maintain healthy immune function
If you're not in perimenopause: the menopause-specific benefits won't apply to you. A balanced diet, good sleep and targeted nutrients such as Magnesium+ or Marine Collagen may suit you better for now.
Why your late 30s matter for bone health
Bone density peaks around your 30s and starts to decline gradually after that. The decline speeds up around menopause as oestrogen falls.
That makes your late 30s a good time to focus on:
- Calcium-rich foods (dairy, fortified plant milks, tahini, almonds, leafy greens)
- Adequate vitamin D
- Weight-bearing and resistance exercise
- Enough protein at each meal
Supplements can help fill gaps. They don't replace these foundations.
How to take Menopause+
Mix 1 scoop (13g) with 250mL cold water and drink straight away. Take once daily, or as recommended by your healthcare practitioner.
You can also add it to a cold smoothie. Try it in our Menopause Glow Smoothie.
How long until I notice a difference? Many women notice changes in sleep and mood within a few weeks. Consistent daily use for 6 to 12 weeks is recommended to assess results.
Support perimenopause with food, too
What you eat makes a real difference through this stage. Build meals around:
- Protein at every meal to support muscle and fullness
- Fibre from vegetables, legumes and wholegrains for gut health and steady energy
- Healthy fats from olive oil, avocado, nuts and seeds
- Fewer ultra-processed foods and less alcohol, which can worsen sleep and hot flushes
Browse our Menopause recipes for ideas.
Frequently asked questions
Can I take a menopause supplement if I'm not in menopause yet?
Menopause+ is formulated for all stages, including perimenopause. If you're not experiencing perimenopausal symptoms, its menopause-specific benefits won't apply. Check with your GP if you're unsure.
Is 38 too young for perimenopause?
Not necessarily. Most women start perimenopause in their 40s, but some notice changes in their late 30s. Your GP can help confirm what's happening.
Does Menopause+ contain hormones?
No. Menopause+ contains no hormones. It uses vitamins, minerals and herbal extracts.
Can I take Menopause+ with the pill or HRT?
Speak to your healthcare professional before combining Menopause+ with hormonal contraception, HRT or other medication.
Can I take Menopause+ while trying to conceive?
Speak to your healthcare professional before use if you're pregnant, breastfeeding or trying to conceive.
Can I take Menopause+ with collagen or magnesium?
Yes, you can take it alongside a pure collagen such as Marine or Grass Fed Collagen. Menopause+ already contains magnesium, so check the label dosages before adding a separate magnesium supplement.
Always read the label and follow directions for use. If symptoms persist consult your healthcare practitioner. Menopause+ is a is a nutritional supplement and should be taken in conjunction with a balanced diet.
