I believe that food is most healing when it is close to its original state and has the properties to heal and nourish. The below plans highlight healthy eating + lifestyle practices to leave you feeling great, energised and strong!
HEALTHY CHEF DIETS
HEALTHY GUT DIET PLAN
FEEL AMAZING – NOURISH YOUR GUT – BOOST WELLBEING
Characterised by high intakes of fresh vegetables, salad, quality protein sources, fresh fruits and a generous amount of good heart-healthy fats to nourish and health the gut.
HEALTHY DETOX DIET PLAN
REMOVE – RESTORE – REJUVENATE
Enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, getting active, and following an antioxidant-rich diet.
WELLBEING IMMUNE BOOSTING DIET PLAN
BOOST IMMUNITY – SUPPORT RECOVERY – RE-ENERGISE
An anti-inflammatory diet rich in antioxidants, protein + healthy fats with nourishing soups + broths is key to a healthy immune system. Quality sleep, exercise + mediation also help your body repair + recover, in turn supporting immune function.
RADIANT BEAUTY DIET PLAN
GLOWING SKIN – RADIANT HEALTH – BOOST WELLBEING
How your skin looks + feels is intrinsically tied to the food you eat as well as your lifestyle. Quality nutrition: nourishing wholefoods, an abundance of antioxidant-rich leafy greens + berries, good fats + protein gives strength + structure to your skin + helps it to glow.
REJUVENATING MENOPAUSE DIET PLAN
FEEL GREAT – BALANCE HORMONES – BOOST WELLBEING
Wholefoods and an active, healthy lifestyle can reduce + alleviate the symptoms of menopause. Regular exercise can help relieve menopause symptoms such as poor sleep, anxiety, low mood and fatigue.
NOURISHING WEIGHT MANAGEMENT DIET PLAN
FEEL GREAT – MANAGE YOUR WEIGHT – BOOST WELLBEING
The key to maintaining a healthy weight is a low carb / Mediterranean diet rich in antioxidants, protein + healthy fats. Combined with regular exercise, adequate sleep + stress reduction techniques, it is all about finding the right balance for you.