Food is most healing when it is close to its original state and has the properties to heal and nourish. Our plans highlight healthy eating + lifestyle practices to help you feel energised and strong!
NOURISH YOUR GUT – BOOST WELLBEING
Enjoy an abundance of fresh vegetables, quality protein sources, fresh fruits and a generous amount of good heart-healthy fats to nourish your gut.
REMOVE – RESTORE – REJUVENATE
Enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, getting active, and following an antioxidant-rich diet.
SUPPORT IMMUNE SYSTEM FUNCTION
A diet rich in antioxidants, protein, + healthy fats with nourishing soups + broths can support a healthy immune system. Quality sleep, exercise, + meditation also help your body repair + recover.
RADIANT SKIN – INNER HEALTH
How your skin looks + feels is intrinsically tied to the food you eat and your lifestyle. Enjoy an abundance of antioxidant-rich leafy greens + berries, good fats, + protein to give strength + structure to your skin + help it to glow.
LIFESTYLE SUPPORT- QUALITY NUTRITION - ELEVATED ENERGY
The right foods and a healthy lifestyle can reduce the symptoms of menopause. Exercise can also help symptoms such as poor sleep + anxiety.
BOOST WELLBEING - GET IN SHAPE
Follow our simple guide and replace 1 - 2 meals a day with a Body Shaping Shake, alongside a low carb Mediterranean diet and regular exercise.