In this inspirational book, Healthy Chef Teresa Cutter takes us on a ground-breaking journey through the gut, showing how, hereditary factors, lifestyle, medications and processed food can have a significant health impact on the digestive system and your wellbeing.
Perfect Digestive Health will show you how to make positive diet and lifestyle changes, and also includes a 14-day low FODMAP digestive health eating plan with delicious breakfast, lunch and dinner recipes to get you started on your journey.
This wonderful book also includes the best foods and naturals supplements to help support optimal digestion and deal with issues such as bloating, intolerances, constipation and IBS. It will show you how to stock your kitchen as well as your very own personalised food and symptom diary.
Perfect Digestive Health is sure to become a favourite with even the most experienced aficionados of healthy living.
- Best foods to eat.
- What foods not to eat.
- Best treatment options for gut issues.
- 2-week low FODMAP eating plan.
- Delicious, wholefood recipes to restore healthy digestion.
- Food and Symptom Diary.
- All the tools you need to transform your gut and change the way you eat forever.