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Anti-inflammatory Smoothie

Anti-inflammatory Smoothie
Anti-inflammatory Smoothie

What's great about it

This is a smoothie I designed for myself to help reduce inflammation in the body. I can feel it's anti-inflammatory effects as soon as I drink it and I love the fact that it tastes great too. I've made this smoothie a part of my breakfast regime and sometimes throw in extra boosters such as macadamia nuts or Healthy Chef Protein to make it a complete and delicious meal.


Serves 1

1 cup sweet ripe pineapple, cut into chunks

1 cup water, coconut water or cold green tea

1 teaspoon fresh turmeric or 1/2 teaspoon of turmeric powder

1 small slice of ginger

1 teaspoon Natural immune Support

1 teaspoon chia or flaxseeds

Add 1 tablespoons Healthy Chef Protein (optional)

1/2  cup ice to blend



  1. Combine pineapple, water, turmeric, ginger, Natural Immune Support and ice.
  2. Blend until smooth and creamy.
  3. Pour into a serving glass and enjoy.

Notes and Inspiration

Add 1 frozen banana for creaminess and a potassium boost.

Use homemade almond milk in place of water.

Add a sprinkle of macadamia nuts or a spoon of coconut butter to add essential fatty acids and reduce inflammation.

Add a spoonful of Healthy Chef Protein to help nourish the body and support a healthy immune system.

Add 1 teaspoon of bee pollen or rosehip powder to boost the anti-inflammatory benefits.

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