Mango Lassi

Mango Lassi

This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. I normally like to freeze the mango or other fruit I am using, so it’s icy cold and creamy when i’ve blended my lassi. This is also delicious topped with healthy chef granola or pistachio nuts that adds another dimension of flavour and texture that makes this the perfect high performance recovery food.


Mango Lassi Recipe

by Teresa Cutter

INGREDIENTS

Serves 2

1 mango -  chopped

1 cup (250 ml / 8  1/2   fl oz) cultured yoghurt

1 tablespoon Organic Pea Protein or Pure Native WPI

1/2 cup (125 ml / 4 1/2 fl oz) fresh orange juice

1/2 teaspoon of ground turmeric

1/2 tsp fresh grated ginger

handful of ice to blend

1 teaspoon chia seeds and bee pollen (optional) for omega 3 and antioxidant benefits.

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METHOD

Combine Ingredients in a high-performance blender.

Blend until smooth, lush and creamy.

Garnish with a dusting of crushed pistachios and a little extra turmeric.

NOTES & INSPIRATION

I love to use 2 frozen bananas for this recipe.

Enjoy topped with Healthy Chef granola and fresh blueberry or pineapple for a purely delicious breakfast.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Chef

Teresa Cutter is a classically trained chef and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.