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Mango Lassi
What's great about it
This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. I normally like to freeze the mango or other fruit I am using, so it’s icy cold and creamy when i’ve blended my lassi. This is also delicious topped with healthy chef granola or pistachio nuts that adds another dimension of flavour and texture that makes this the perfect high performance recovery food.
Ingredients
Serves 2
1 mango - chopped
1 cup (250 ml / 8 1/2 fl oz) cultured yoghurt
1 tablespoon Organic Pea Protein or Pure Native WPI
1/2 cup (125 ml / 4 1/2 fl oz) fresh orange juice
1/2 teaspoon ground turmeric
1/2 tsp fresh grated ginger
handful of ice to blend
1 teaspoon chia seeds and bee pollen (optional) for omega 3 and antioxidant benefits.
1 teaspoon Natural Immune Support
Method
- Combine Ingredients in a high-performance blender.
- Blend until smooth, lush and creamy.
- Garnish with a dusting of crushed pistachios and a little extra turmeric.
Notes and Inspiration
I love to use 2 frozen bananas for this recipe.
Enjoy topped with healthy chef granola and fresh blueberry or pineapple for a purely delicious breakfast.
More healthy recipes from Teresa Cutter
