Matcha Coconut Smoothie

Matcha Coconut Smoothie

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It's light on the palate and easy to drink without weighing you down, so you're powered up and energised for a busy day ahead. I'm a huge fan of smoothies and if the right ingredients are used, they make a perfect meal and can fill you up for hours. I've used coconut water to make this recipe as it's extremely refreshing and helps to hydrate your body quickly. I often add a frozen banana to make my smoothies creamier and you can also use frozen pineapple chunks or mango that marries perfectly with Matcha Tea.


Matcha Coconut Smoothie Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

1 1/2 cups coconut water, the juice and flesh of 1 fresh young coconut or filtered water

2 tablespoons Healthy Chef Protein Powder

1/2 - 1  teaspoon Healthy Chef Matcha Tea

1/2 cup ice

1/2 small frozen ripe banana

1/4 avocado

1 teaspoon tahini

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Matcha Tea - 70g

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Matcha Tea Functional Drinks & Broths The Healthy Chef
Matcha Tea Functional Drinks & Broths The Healthy Chef
Matcha Tea - 70g Functional Drinks & Broths The Healthy Chef
Matcha Tea - 70g Functional Drinks & Broths The Healthy Chef

METHOD

COMBINE coconut water, protein powder, Matcha Tea, tahini, ice and banana.

BLEND until smooth and creamy.

SERVE immediately and enjoy.

NOTES & INSPIRATION

Use 1/2 cup frozen pineapple or mango chunks in place of banana.

Add a handful baby spinach leaves.

Add 1 tablespoon chia seeds.

A small handful of raw cashews can also be used in place of the banana.

Add 1 teaspoon Everyday Greens.

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Matcha Tea Set

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Matcha Tea Set Functional Drinks & Broths The Healthy Chef
Matcha Tea Set The Healthy Chef
Matcha Tea Set The Healthy Chef
Matcha Tea Set The Healthy Chef
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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