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Banana + Chia Smoothie
By Teresa Cutter
Healthy Recipes
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What's great about it
He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my Vitamix. A few spoonfuls of Healthy Chef Protein is a must because it will nourish my body and keep me energised all morning. Adding protein to each meal also increases metabolism as your body requires more energy (calories) to process protein than it does to digest carbs.
Ingredients
Serves 1
1 banana - frozen
1 cup almond milk or coconut water
2 tablespoons Healthy Chef Pure Native WPI or Organic Pea Protein
1 tablespoon chia or ground flaxseed
1/2 teaspoon ground cinnamon
1 generous teaspoon tahini
Method
- Combine all the ingredients into a high speed blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy.
More healthy recipes from Teresa Cutter
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