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Banana + Chia Smoothie
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Vegan Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian Wholefood Low Carb Nut-Free WholefoodHealthy Baking
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What's great about it
He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my Vitamix. A few spoonfuls of Healthy Chef Protein is a must because it will nourish my body and keep me energised all morning. Adding protein to each meal also increases metabolism as your body requires more energy (calories) to process protein than it does to digest carbs.
Ingredients
Serves 1
1 banana - frozen
1 cup almond milk or coconut water
2 tablespoons Healthy Chef Pure Native WPI or Organic Pea Protein
1 tablespoon chia or ground flaxseed
1/2 teaspoon ground cinnamon
1 generous teaspoon tahini
Method
- Combine all the ingredients into a high speed blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy.
More healthy recipes from Teresa Cutter
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