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Detox Green Smoothie

By Teresa Cutter

Detox Green Smoothie
Detox Green Smoothie

What's great about it

This smoothie is perfect to flush out all toxins and boost your body PH levels. After just one glass,  I promise you'll be a green smoothie convert for life! Slimming, purifying, alkalizing, detoxifying...this smoothie has it all. Smoothies are more substantial than juices, so I often make them as a complete meal to start my day. This recipe makes enough for 2 serves and I normally save a little as an afternoon snack or enjoy the next day for breakfast.

Ingredients

Serves 2

2 handfuls green organic baby spinach, washed

6 baby cos lettuce leaves, washed

2 medium sized oranges, peeled

Juice from 1/2 lemon

2 - 3 cups of water, depending on how you want your consistency

1/2  teaspoon Organic Wheatgrass

1 cup of ice

Method

 

  1. COMBINE spinach, cos lettuce, oranges, lemon, water and wheatgrass.
  2. ADD ice if you want a cool refreshing smoothie.
  3. BLEND for about 15 seconds until smooth.
  4. POUR into 1 - 2 large glasses and enjoy.
  5. LEFTOVERS can be kept in the fridge for the next day or to enjoy as a healthy snack.

Notes and Inspiration

Add 1/4 avocado to boost healthy fats and nutrient absorption.

 

Use 1 cup fresh pineapple in place of the orange.

 

Add a scoop of Healthy Chef Protein to assist satiety and repair. This smoothie is high in fibre, chlorophyll and potassium.

More healthy recipes from Teresa Cutter

Purely Delicious Cookbook
Purely Delicious Cookbook
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