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Green Goddess Smoothie

By Teresa Cutter

Green Goddess Smoothie
Green Goddess Smoothie

What's great about it

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling! I make this nourishing LOW FODMAP smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome! Green superfoods such as kale and spinach help to increase alkalinity and detoxification in your body that can promote healing. They are also rich in vitamins A, C and K and folic acid, as well as calcium, potassium, copper and iron. These nutrients are necessary for healthy bones, skin and eyes.

Ingredients

2 kiwi fruits, chopped with the skin

1 handful baby spinach leaves

1/2  lemon or lime - skin removed...

½ Lebanese cucumber

1  ½  cups water or coconut water

1 teaspoon wheatgrass juice powder

1/2 teaspoon matcha powder

1 teaspoon Natural Immune Support

1 sprig of parsley

 

Method

 

  1. Combine all the ingredients into a high performance blender.
  2. Blend until smooth. Add more water if needed for a thinner consistency.
  3. Pour into a large glass and enjoy.

Notes and Inspiration

This makes 2 glasses of green goodness that will nourish your body with vitality. It makes the perfect cleansing breakfast or afternoon pick me up. This is very portable too! just pour into glass jars - seal and place into the fridge for 1 - 2 days until required.

Add a splash of apple juice for a hint of sweetness.

More healthy recipes from Teresa Cutter

Purely Delicious Cookbook
Purely Delicious Cookbook
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