Green Goddess Smoothie
By Teresa Cutter
What's great about it
This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling! I make this nourishing LOW FODMAP smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome! Green superfoods such as kale and spinach help to increase alkalinity and detoxification in your body that can promote healing. They are also rich in vitamins A, C and K and folic acid, as well as calcium, potassium, copper and iron. These nutrients are necessary for healthy bones, skin and eyes.
- Combine all the ingredients into a high performance blender.
- Blend until smooth. Add more water if needed for a thinner consistency.
- Pour into a large glass and enjoy.
Notes and Inspiration
This makes 2 glasses of green goodness that will nourish your body with vitality. It makes the perfect cleansing breakfast or afternoon pick me up. This is very portable too! just pour into glass jars - seal and place into the fridge for 1 - 2 days until required.
Add a splash of apple juice for a hint of sweetness.