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FLOURLESS BANANA + PROTEIN MUFFINS

By Teresa Cutter

FLOURLESS BANANA + PROTEIN MUFFINS
FLOURLESS BANANA + PROTEIN MUFFINS

What's great about it

These muffins are simple to make  - all you need to do is throw the ingredients into a blender and blend before spooning into muffin cups to bake. Perfect served with a pot of Healthy Chef Organic Tea.

The added spoonful of Healthy Chef Protein makes this snack a TOTAL WELLNESS BOOST in every bite. The body-nourishing mix of ripe banana, Healthy Chef Protein and a touch of cinnamon keeps sugar levels balanced - a low-glycemic indulgence. Gluten-free, high in protein and fibre to support a healthy microbiome.

 

Ingredients

400 g (14 oz) ripe bananas

4 fresh dates, pitted

6 organic eggs

2 teaspoons vanilla extract

60 ml (2 fl oz/ 1/4 cup) cold pressed olive oil 

1/2 teaspoon ground cinnamon

2 teaspoons gluten free baking powder

70 g (1/2 cup/ 2 1/2 oz) coconut flour

30 g (1 oz/1/4 ) ground golden flaxseeds

2 tablespoons Healthy Chef Protein

Method

 

 

  1. PREHEAT oven to 160° C fan-forced.
  2. COMBINE bananas, dates, coconut oil, cinnamon, vanilla, eggs and baking powder into a blender until combined.
  3. ADD the coconut flour, Healthy Chef Protein and flaxseeds and mix through.
  4. REST for 10 minutes to allow the flax seed and coconut flour to expand in the batter.
  5. SPOON batter into 12 lined muffin tins.
  6. BAKE for 35 - 40 minutes.
  7. ENJOY.

Notes and Inspiration

Wonderful spread with silky tahini and a drizzle of honey or rice malt syrup.

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