Blueberry Muffins

Blueberry Muffins

I've been in a baking mood for the last week and thought I'd share another one of my favourites from the 80/20 eBook. These high protein blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black. Each muffin has just over 7 grams of protein which will help fill you up, keep blood sugars stable and support a healthy metabolism. I've made them with almonds which are kind to the digestive system and won't bloat you out. 

Blueberry Muffins Recipe

by Teresa Cutter

INGREDIENTS

Makes 12 muffins

300 g (10 ½ oz/ 3 cups) almond meal (see notes)

2 teaspoons gluten-free baking powder or ½ teaspoon baking soda

4 organic eggs

60 ml (2 fl oz/ ¼ cup) macadamia nut oil, cold pressed coconut oil or extra virgin olive oil

1 teaspoon ground cinnamon

2 tablespoons raw honey, organic maple syrup or a few drops stevia if needed

1 red apple, chopped into small chunks with the skin on

200 g fresh or frozen blueberries

Shop this recipe

  • Feel Good Baking Cookbook The Healthy Chef
  • Feel Good Baking Cookbook Books & Accessories The Healthy Chef
  • Feel Good Baking Cookbook Books & Accessories The Healthy Chef
  • Feel Good Baking Cookbook Books & Accessories The Healthy Chef
  • Feel Good Baking Cookbook Books & Accessories The Healthy Chef
  • Feel Good Baking Cookbook Books & Accessories The Healthy Chef
1 6

Feel Good Baking Cookbook

$ 55.00 AUD
$ 55.00 AUD
View full details
Feel Good Baking Cookbook The Healthy Chef
Feel Good Baking Cookbook Books & Accessories The Healthy Chef
Feel Good Baking Cookbook Books & Accessories The Healthy Chef
Feel Good Baking Cookbook Books & Accessories The Healthy Chef
Feel Good Baking Cookbook Books & Accessories The Healthy Chef
Feel Good Baking Cookbook Books & Accessories The Healthy Chef

METHOD

Preheat the oven to 170°C / 300°F.

Combine the almond meal and baking powder in a large mixing bowl.

Add the eggs, oil, cinnamon and honey to form a batter.

Fold in the apple and blueberries.

Divide into paper-lined muffin tins.

Bake for 35–40 minutes until cooked through and golden.

Cool and enjoy.

Shop our range of pure + clean supplements

  • Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
  • Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
  • Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
  • Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
  • Body Shaping Shake Vanilla Protein The Healthy Chef
1 5

Body Shaping Shake Vanilla

$ 73.95 AUD
$ 73.95 AUD
View full details
Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
Body Shaping Shake Vanilla Supplement Powders The Healthy Chef
Body Shaping Shake Vanilla Protein The Healthy Chef
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

More healthy recipes

View all