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Goodness Shake
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking
What's great about it
This is my go-to everyday protein treat that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing. Detox diets are generally low in protein sources, so clean + natural protein shakes are a vital component to a healthy detox program to ensure you receive your daily protein requirement. This is essential as your body requirers adequate amino acids for the construction of enzymes and other molecules integral to the detoxification pathways. Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss.
Ingredients
Serves 1
2 tablespoons Healthy Chef Protein
250 ml coconut water or homemade almond milk if you need something a little creamy and more filling.
250 ml water
Method
- COMBINE all the ingredients in a blender bottle or glass mason jar with a fitted lid.
- SHAKE with ice.
- DRINK and enjoy.
Notes and Inspiration
Add 1 tablespoon Organic Superfood.
More healthy recipes from Teresa Cutter
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