Goodness Shake

Goodness Shake

This is my go-to everyday protein treat that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing.

Detox diets are generally low in protein sources, so clean + natural protein shakes are a vital component to a healthy detox program to ensure you receive your daily protein requirement. This is essential as your body requires adequate amino acids for the construction of enzymes and other molecules integral to the detoxification pathways. Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss.


Goodness Shake Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

2 tablespoons Healthy Chef Protein

250 ml coconut water or homemade almond milk, if you need something a little creamy and more filling

250 ml water

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METHOD

COMBINE all the ingredients in a blender bottle or glass mason jar with a fitted lid.

SHAKE with ice.

DRINK and enjoy.

NOTES & INSPIRATION

Add 1 tablespoon Organic Superfood or Everyday Greens for a nutrient boost.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.