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IMMUNE BOOSTING CAULIFLOWER + TURMERIC SOUP

By Teresa Cutter

IMMUNE BOOSTING CAULIFLOWER + TURMERIC SOUP
IMMUNE BOOSTING CAULIFLOWER + TURMERIC SOUP

What's great about it

I absolutely adore eating soup. They are cost effective, filled with nutrients, quick to make and kind on the digestive system – making you feel warm and satisfied after eating it. This recipe is from my cookbook Earth To Table and one that I regularly make for dinner. 

Cauliflower  and turmeric are rich in antioxidants, restorative minerals  and  anti-inflammatory compounds to support digestion and boost the immune system. A purely nourishing soup that’s perfect on its own or served with steamed Jasmine or basmati rice. 

Ingredients

2 cloves garlic, smashed

1 onion, finely chopped

10cm knob fresh grated turmeric or 1 teaspoon powdered turmeric

2 tablespoons extra virgin olive oil or ghee

750 ml (3 cups/24 fl oz) hot water or vegetable stock (see notes)

1 small cauliflower, finely chopped

1 x 400 g (14 oz) tin chickpeas, washed and drained

sea salt and white pepper to taste

125 ml (½ cup/4 fl oz) coconut milk or oat milk

Method

COOK garlic, onion and turmeric with the olive oil on a low heat for 5 minutes.

ADD the cauliflower and water then partially cover the pot and simmer for 10 minutes until cauliflower is tender.

SMASH the soup using a potato masher until they are broken up.

ADD the chickpeas and coconut milk then season to taste. Add extra water if required.

SERVE and enjoy.
 

Notes and Inspiration

Add 2 tablespoons nutritional yeast to boost flavour.

Serve alone or with a side of steamed Jasmine or Basmati rice.

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