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Immune Boosting Green Smoothie
What's great about it
What I love about making smoothies is that you get wholefood ingredients that are easily digested in one glass. This includes lots of plant based fibre that helps your body eliminate toxins as well as keeping you full and energised for hours after you drink it. To help boost my intake of minerals, I also love to add pumpkin seeds or use a little of the pumpkin seed milk when making the smoothie. Coconut water or the addition of some pineapple is also lovely if you want your smoothie a little on the sweeter side.
Ingredients
Serves 1
1 orange
1 banana
1 1/2 cups water or almond milk
1 teaspoon Natural Immune Support
1 tablespoon Healthy Chef Protein
1 tablespoon Organic Green Smoothie
ice to blend
Method
1. Peel orange.
2. Combine in a high performance blender with banana, Natural Immune Support, Healthy Chef Green Smoothie, Healthy Chef Protein and water or almond milk.
3. Blend for a few seconds until smooth.
4. Enjoy and allow your body to be nourished.
Notes and Inspiration
BOOSTERS:
Pineapple - High vitamin C - Contains Bromelain that aids digestion and has anti-inflammatory properties.
Turmeric - Natural antiviral with potent anti-inflammatory properties. High in curcumin a powerful antioxidant.
More healthy recipes from Teresa Cutter
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