Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This is a smoothie I designed for myself to help reduce inflammation in the body. I can feel it's anti-inflammatory effects as soon as I drink it and I love the fact that it tastes great too. I've made this smoothie a part of my breakfast regime and sometimes throw in extra boosters such as macadamia nuts or Healthy Chef Protein to make it a complete and delicious meal.

Anti-Inflammatory Smoothie Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

1 cup sweet ripe pineapple, cut into chunks

1 cup water, coconut water or cold green tea

1 teaspoon fresh turmeric or 1/2 teaspoon of turmeric powder

1 small slice of ginger

1 teaspoon Turmeric Latte

1 teaspoon chia or flaxseeds

Add 1-2 tablespoons Healthy Chef Protein 

1/2 cup ice, to blend

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METHOD

COMBINE pineapple, water, turmeric, ginger, Turmeric Latte, protein powder and ice.

BLEND until smooth and creamy.

POUR into a serving glass and enjoy.

NOTES & INSPIRATION

Add 1 frozen banana for creaminess and a potassium boost.

Use homemade almond milk in place of water.

Add a sprinkle of macadamia nuts or a spoon of coconut butter to add essential fatty acids and reduce inflammation.

Add a spoonful of Healthy Chef Protein to help nourish the body and support a healthy immune system.

Add 1 teaspoon of bee pollen or rosehip powder to boost the anti-inflammatory benefits.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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