I absolutely love strawberries. They're packed with antioxidants that nourish your body with vitality, are low in calories and high in antioxidants. The addition of protein in this smoothie can help to regulate the appetite, increase satiety and support weight management.
When attempting to keep total calories down during dieting, protein supplementation can help to keep total food volume down but still provide support directly to the muscles, liver and immune systems which are critical to optimising body composition.
