Strawberries + Crème Smoothie
By Teresa Cutter
What's great about it
I absolutely love strawberries. They're packed with antioxidants that nourish your body with vitality. Strawberries are low in calories and high in antioxidants. The addition of protein in this smoothie can help to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation can help to keep total food volume down but still provide support directly to the muscles, liver and immune systems which are critical to optimising body composition.
150 g (1 cup) strawberries - frozen
1 banana (ripe) frozen
1 cup rice milk or almond milk
2 tablespoons Healthy Chef Protein
1/2 teaspoon vanilla
1 tablespoon chia seeds
- Combine all the ingredients into a blender.
- Blend until smooth smooth + creamy.
- Sip slowly and enjoy the goodness.