Loading icon
Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Immune Boosting Smoothie

By Teresa Cutter

Immune Boosting Smoothie
Immune Boosting Smoothie

What's great about it

Here's a delicious and simple immune-boosting smoothie that I've been making at home over the last few weeks. I'm a huge a fan of ginger and turmeric - the best natural anti-inflammatories you can get. Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. Citrus has a unique type of fibre that, appears to dramatically reduce cholesterol. Carrots contain vitamin A precursors called carotenoids (beta carotene) that help promote vision and support a healthy immune system. Ginger is packed with an impressive list of health properties and scientifically shown to have potent antioxidant, anti-inflammatory and antimicrobial properties. Curcumin is the active ingredient in turmeric, which gives it the distinct and vibrant yellow colouring.

Ingredients

Serves 1


1 whole carrot - washed but not peeled

1 whole orange, peeled

½ lemon, peeled

small slice of ginger

1 1/2 cups filtered water

1 teaspoon Natural Immune Support

Method

 

  1. Combine all the ingredients into a good high performance blender.
  2. Blend until combined.
  3. Serve in a large glass and enjoy.

More healthy recipes from Teresa Cutter

Earth To Table Books and Apps The Healthy Chef
Earth To Table
Buy Now

Shop The Story

Shop The Story

Related

Partners in health