Need help finding the right product for you?
Immune Boosting Smoothie
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking
What's great about it
Here's a delicious and simple immune-boosting smoothie that I've been making at home over the last few weeks. I'm a huge a fan of ginger and turmeric - the best natural anti-inflammatories you can get. Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. Citrus has a unique type of fibre that, appears to dramatically reduce cholesterol. Carrots contain vitamin A precursors called carotenoids (beta carotene) that help promote vision and support a healthy immune system. Ginger is packed with an impressive list of health properties and scientifically shown to have potent antioxidant, anti-inflammatory and antimicrobial properties. Curcumin is the active ingredient in turmeric, which gives it the distinct and vibrant yellow colouring.
Ingredients
Serves 1
1 whole carrot - washed but not peeled
1 whole orange, peeled
½ lemon, peeled
small slice of ginger
1 1/2 cups filtered water
1 teaspoon Natural Immune Support
Method
- Combine all the ingredients into a good high performance blender.
- Blend until combined.
- Serve in a large glass and enjoy.
More healthy recipes from Teresa Cutter
Shop The Story
Shop The Story
Related
Immune Boosting Chicken Soup
When I was a little, my great Aunt used to make this amazing Polish chicken...
Cinnamon Roasted Sweet Potato
Sweet potatoes are a healthy low GI carb source that’s high in beta-carotene the precursor...