Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Persian Cauliflower Salad

Enjoy this delightful persian-style cauliflower salad filled with an abundance of colour and goodness. It makes for the perfect entertaining dish.

Purple Sauerkraut With Raspberry + Thyme

Fermented vegetables are a great way to promote healthy gut function and aid digestion of meals. My purple kraut is full of multiple strains of probiotics, vitamin C, B-vitamins, beneficial...

Skin Firming Vitality Salad

Revitalise your body and glow from within with the Skin Firming Vitality Salad—packed with antioxidants, vitamin C, protein, healthy fats, and alkalising minerals. Featuring hummus, massaged kale, roasted sweet potato,...

Asparagus Salad

This is the perfect season to enjoy asparagus. I love this beautiful and simple salad that's loaded with goodness and takes just a few minutes to prepare. Asparagus is a...

Kale Quinoa Salad with Persian Feta

This is a delicious meal that is rich in superfood goodness. High in antioxidants and restorative minerals to boost energy + vitality.

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to...

Insalata Caprese

Sun-ripened tomato with buffalo mozzarella, sea salt, torn basil and cold-pressed olive oil. This is one of the simplest salads of all time to create and the secret of success depends...

Beetroot Salad With Pomegranate + Pistachio

We love making this salad as part of my festive Christmas lunch or dinner. The delicate sweetness of golden and red beetroot is captured when they are roasted in the...

Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

This salad has been my lunch for the last couple of days and it's delicious, simple to make and keeps really well for a few days in the fridge. I...

Roasted Cauliflower With Lemon & Pomegranate

This is one of my favourite recipe during the Spring season. Lemon, fresh herbs and cauliflower - totally irresistible. This salad makes a simple meal I can whip up in...

Warm Roasted Pumpkin + Apple Salad

This is a beautiful marriage of seasonal flavours that evokes a hint of sweetness and spice. Rounds of pumpkin are roasted with olive oil and a touch of cinnamon which...

Classic Leaf Salad With French Vinaigrette

My favourite salad of all time is a simple bowl of fresh leafy greens, dressed with a classic French style dressing. The vinaigrette is the finishing touch that helps combine...