By Teresa Cutter
What's great about it
This is the ultimate Super Greens Vitality Smoothie that's bursting with antioxidants and alkalising goodness. It's the real deal, the "get me super healthy" type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are the most potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body.
Apples are a good source of vitamin C, phytonutrients and soluble fibre. Many of the nutrients found in apples are more concentrated in their skin - so make sure you don't peel your apples when making green smoothies. Pineapples are jam-packed with B-group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Wheatgrass is power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium and magnesium which help to boost metabolism and has an incredible protective effect on the skin helping nourish a dewy complexion.
1/2 green apple, chopped with skin (100g)
100 g pineapple chunks
1 big handful baby spinach leaves ( 1 cup - 35 g)
100 g small cucumber - Lebanesese
1 small stick - 50 g celery, chopped
1 lime, peeled.
small sprig mint
small sprig parsley leaves
1 small slither ginger
1 1/2 cups water
1/2 teaspoon Healthy Chef Matcha
1 teaspoon Cold Pressed Wheatgrass juice Powder
1/2 cup ice
- Combine all the ingredients into a good high speed blender
- Blend until smoothe and green.
- Serve in 2 large glasses
- Garnish with limes and celery stalk.
- Enjoy and be nourished.