Warm Turmeric Milk
By Teresa Cutter
What's great about it
This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body stimulate circulation, aid digestion and boost immune function. I drink it warm when the weather is cold and enjoy it icy cold made with frozen banana and Healthy Chef Protein in the summer time.
Notes and Inspiration
Subsitute with your choice of milk (rice milk, dairy full cream milk or oat milk).
Serve hot or cold.
Add a spoonful of tahini will give your body a good boost of calcium, magnesium, iron, selenium, and dietary fibre.