As the cooler months arrive, nourishing your body with wholesome, warming meals can help support overall wellbeing and keep you feeling your best. Choosing foods rich in antioxidants, colourful vegetables, quality protein, healthy fats, and warming spices like ginger and turmeric is a simple and delicious way to support immune health as part of a balanced lifestyle.
This Day On A Plate for Immunity Support brings together a collection of nourishing recipes that are perfect to enjoy throughout the day to nourish and support your immune health. From vibrant wellness drinks and protein-rich breakfasts to comforting soups and cosy evening treats, these recipes are designed to help you feel nourished, energised, and satisfied during the colder seasons.
MORNING
Beauty Collagen
Start your morning with a simple serving of Beauty Collagen to help nourish your body from within while supporting everyday wellbeing. Beauty Collagen provides 100% of your recommended daily intake of vitamin C (from acerola berry) and zinc, per serve, along with quality marine collagen peptides to support skin, bone and joint health.
Vitamin C has been found to contribute to normal immune system function and acts as an antioxidant to help support overall wellness. Simply blend Beauty Collagen with chilled water, coconut water, or your favourite smoothie ingredients for a light and refreshing start to the day.
BREAKFAST
Immune Boosting Green Smoothie
This antioxidant-rich smoothie is a wonderful breakfast option during the cooler months (without the ice!) Featuring fresh green grapes, warming ginger, clean Healthy Chef Protein and Matcha Tea, it delivers quality nutrition and immune-supporting ingredients in an easy, delicious and hydrating way.
LUNCH
Immune Boosting Congee
Congee is one of the most comforting and nourishing meals to enjoy during the cooler months. This immune boosting congee is warming, easy to digest, and filled with flavour from nourishing ingredients including ginger, garlic, and healing broth.
For additional protein and nourishment, serve your congee with boiled eggs and poached chicken. Adding quality protein to meals can help support satiety while creating a balanced and satisfying lunch.
This comforting bowl is ideal for supporting overall wellbeing during winter and makes a beautiful addition to your weekly meal rotation.
AFTERNOON
Superfood Raspberry + Coconut Bliss Balls
These superfood raspberry + coconut bliss balls are a delicious and nourishing afternoon snack packed with antioxidant-rich berries, coconut, nuts, and plant-based protein.
Naturally sweet and satisfying, they’re perfect for keeping on hand during busy weeks when you need a quick wellness snack that still feels indulgent. The adding of Organic Superfood provides antioxidant support while healthy fats and natural ingredients help create a balanced and energising afternoon bite, while supporting your inner wellbeing, too.
These bliss balls are also ideal for meal prep and make a purely delicious addition to your wellness routine during the cooler months.
DINNER
Immune Boosting Chicken Soup
A comforting bowl of chicken soup is one of the most nourishing meals to enjoy during the colder months. This immune boosting chicken soup combines quality protein with warming herbs and spices including garlic, ginger, turmeric, and coriander.
Rich in flavour and deeply comforting, this recipe delivers nourishment in every spoonful. The broth-based soup is hydrating, warming, and satisfying, making it a beautiful dinner option to support overall wellbeing during winter.
DESSERT
Matcha Chocolate Latte
Wind down in the evening with this cosy matcha chocolate latte, a comforting blend of antioxidant-rich Matcha Tea and rich cocoa and carob from our Naked Chocolat blend.
This warming drink combines nourishing ingredients with a smooth chocolate flavour for a beautiful evening ritual during the cooler months. Matcha and cocoa are both naturally rich in antioxidants, with cocoa adding an extra touch of warmth for a purely delicious finish to your day.
Tip: Feel free to omit the Matcha Tea if you'd prefer a caffeine-free beverage.
