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Beauty Collagen With Added Hyaluronic Acid
As the most abundant protein in the body, collagen is what’s responsible for the elasticity and hydration of skin, and what keeps it looking plump and youthful. Unfortunately, from around the age of 30 our collagen production decreases by 1% year on year, but the good news is that consuming...
Perfect Digestive Health
I'm pleased to announce the launch of my new book 'Perfect Digestive Health"....
Why I Love My Smoothies + Juices
I am often asked whether I prefer juices or smoothies. Quite simply, I...
Exercise Recovery - what you need to know
When it comes to training for sport and endurance events, it pays to...
Keep Your Immune System Fighting Fit
As I always say, the best antibiotic is a healthy immune system. If...
Why Native Whey Protein Isolate is better than Protein Concentrate
When you walk into a supermarket or health food store, you are confronted...
Sports Nutrition: What to Eat For Peak Performance
Nutrition is a vital but often overlooked element of a training program. Training for...