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My New Cookbook: SIMPLE HEALTHY RECIPES

Our Biggest Cookbook Yet! This is not your average cookbook, featuring over 300 recipes that have all been designed to be easy to make and budget friendly, all the while being part of healthy, wholefood diet. This stunning hardcover will truly be a welcome addition to your collection and become...

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What to Eat Before + After Exercise

Whether you are exercising just for general health, fat loss or an athlete...

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How to Use Protein Supplements

Each week I receive a lot of emails asking for different ways to...

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My Experience with the Paleo Diet

My first experience with the Palaeolithic Diet or what’s also known as the...

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