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The 80/20 Diet Book - ebook ebook The Healthy Chef

The 80/20 Diet Book - ebook

  • Regular price $ 9.99 AUD

The 80/20 Diet will unlock your body's natural potential for fast and healthy weight loss. The diet is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing. 

Inside you'll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start.  This lifestyle allowed Teresa Cutter to compete at The Australian National Fitness Figure Championships, coming 2nd in Australia.

The recipes in The 80/20 Diet are mostly low-carb and gluten-free and are quick, simple and wholesome. This is the simplest and most effective way to achieve and maintain a healthy weight for the rest of your life.


INSIDE YOU’LL FIND
Information on understanding and controlling your weight.
Causes of weight gain and how to fix it.

12-week metabolism boosting meal plan
Over 100 healthy + delicious low carb recipes

Nutritional information for each recipe
Best exercises for toning and sculpting the body

A complete exercise plan that will get you into the best shape of your life.

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SECOND EDITION

This second edition contains 192 pages and includes everything you need to know about how to eat healthy, lose weight and get fit.

  • Nutrition basics
  • Stocking the kitchen
  • Recipe makeovers
  • Menu plans
  • Healthy low-carb and sugar-free recipes
  • Nutritional analysis
  • Exercise plans

Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, nutritionist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.

TESTIMONAL

"The 80/20 Diet is a brilliant concept. It enables you to lose weight while still enjoying the foods you love." 
Esther F, Sydney


"Teresa's knowledge, determination, compassion, persistence and non-judgemental approach are the gifts she gave me. Her faith gave me power to believe - I've lost 7 kg in 8 weeks. Teresa is the real thing!"
Anne C, Sydney

Why choose healthy chef?

Natural and Organic

High quality products + recipes that inspire a deeper commitment to healthy living.

Gut Friendly

Natural wholefood blends, free from gluten, sweeteners + fillers, for sensitive digestive systems.

Wholefood Nutrition

Sourced from nature to retain the highest possible nutrients. Clean + natural functional food for the whole family.

Wellbeing

Our products are suitable for the whole family and are a great addition to drinks and smoothies to support overall health + wellbeing.

Partners in health