Detox Energy Salad

By Teresa Cutter

Detox Energy Salad
Detox Energy Salad

What's great about it

 

These ingredients have been specifically chosen to detoxify, alkalinise and heal the body. Eating one bowl a day will promote clear glowing skin, a healthy digestive system and endless vitality. Leafy greens are power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium and magnesium. They work as a natural anti-inflammatory in the body and a key nutrient in supporting digestive health and detoxification in the body.

Ingredients

4 handfuls mixed leafy greens (cos, butter lettuce, iceberg, rocket, spinach, micro greens etc)

1 avocado, quartered

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

2 tablespoons roasted buckwheat

2 tablespoons goji berries or the jewels from 1 pomegranate

2 teaspoons  ground flax seed (linseed) or LSA

Method

 

 

  1. Arrange the salad leaves into serving bowls.
  2. Add the avocado quarters and sprinkle over the seeds, buckwheat, flaxseed and goji.
  3. Combine dressing ingredients and drizzle over the top of the salad before serving.
  4. Make a simple dressing - 4 tablespoons cold pressed olive oil and 2 tablespoons balsamic or lemon juice.

 

Notes and Inspiration

 

  • Use parsley and mint salsa verde in place of dressing above. Just blend 2 bunches parsley, 1 bunch mint, juice and zest from 1 lemon + 1/2 cup olive oil.
     
  • Pump up the protein by serving with steamed white fish or organic egg.
     
  • Enhance detoxification by adding 1/2 raw grated or roasted beetroot.

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