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The Essential Guide to Choosing the Right Protein Powder
If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit your health in a number of ways. Protein...
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My Top Tips For Boosting Your Metabolism
The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules...
5 Reasons Why You're Constipated - And How To Fix It
There are many contributing factors that effect digestion and the elimination of wastes...
My Top 3 Portable Snacks For Busy Movers + Shakers
My life is pretty hectic these days, so I make sure I'm prepared...
My Most Effective Body Shaping Secrets
I’ve been into fitness and healthy cooking my whole life and over time I've...