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A Green Smoothie That Will Change Your Life
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
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What's great about it
This green smoothie tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy. After just one glass, I promise you’ll be a green smoothie convert for life. Smoothies are more substantial than juices, so I often make them as a complete meal. You can experiment with ingredients and can adjust the macronutrient balance by adding protein that will enhance your detox and make your body glow.
Ingredients
1 handful green baby spinach, washed
4 baby cos lettuce leaves, washed
1 cup fresh pineapple, chopped
1 tablespoon lemon juice
1 cup filtered water
1/4 teaspoon Organic Matcha Green Tea
1 teaspoon Organic Cold Pressed Wheatgrass juice powder
1 cup of ice
Method
- COMBINE spinach, cos lettuce, pineapple, lemon, water, matcha, wheatgrass and ice
- BLEND until smooth.
- POUR into 1-2 glasses and enjoy.
Notes and Inspiration
MY TOP SMOOTHIE BOOSTERS:
- Natural Immune Support: Made from whole foods, rich in vitamin C + D and loaded with antioxidants and anti-inflammatory ingredients to revitalise & energise your immune system.
- Matcha: High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss.
- Healthy Chef WPI/ Organic Pea Protein: aids muscle recovery, tissue growth and repair, hormonal function, immune support, healthy weight.
- Wheatgrass: anti-oxidant, anti-inflammatory, nourishes tissues, immune support, alkalising, detox.
More healthy recipes from Teresa Cutter
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