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A Green Smoothie That Will Change Your Life
What's great about it
This green smoothie tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy. After just one glass, I promise you’ll be a green smoothie convert for life. Smoothies are more substantial than juices, so I often make them as a complete meal. You can experiment with ingredients and can adjust the macronutrient balance by adding protein that will enhance your detox and make your body glow.
Ingredients
1 handful green baby spinach, washed
4 baby cos lettuce leaves, washed
1 cup fresh pineapple, chopped
1 tablespoon lemon juice
1 cup filtered water
1/4 teaspoon Organic Matcha Green Tea
1 teaspoon Organic Cold Pressed Wheatgrass juice powder
1 cup of ice
Method
- COMBINE spinach, cos lettuce, pineapple, lemon, water, matcha, wheatgrass and ice
- BLEND until smooth.
- POUR into 1-2 glasses and enjoy.
Notes and Inspiration
MY TOP SMOOTHIE BOOSTERS:
- Natural Immune Support: Made from whole foods, rich in vitamin C + D and loaded with antioxidants and anti-inflammatory ingredients to revitalise & energise your immune system.
- Matcha: High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss.
- Healthy Chef WPI/ Organic Pea Protein: aids muscle recovery, tissue growth and repair, hormonal function, immune support, healthy weight.
- Wheatgrass: anti-oxidant, anti-inflammatory, nourishes tissues, immune support, alkalising, detox.
More healthy recipes from Teresa Cutter
Purely Delicious Cookbook
