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Immune-Boosting Protein Smoothie
By Teresa Cutter
Healthy Recipes
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What's great about it
Boost your immune system and nourish the body with my spectacular Immune Boosting Smoothie.
To have a strong immune system your body needs a daily supply of quality protein. Research studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.
I also love to add vitamin C rich fruits to my smoothie that include oranges and papaya. Vitamin C acts like your immune boosting personal bodyguard, helping to protect cells and assist in healing. Studies show the use of vitamin C can reduce the duration and symptoms of colds and respiratory tract infections.
Ingredients
Serves 1
1 navel orange, peeled
1/2 cup papaya, chopped
1 tablespoon Healthy Chef Protein or Marine Collagen
1 teaspoon Natural immune Support
250 ml filtered water
Ice to blend (optional)
Method
COMBINE orange, papaya, Healthy Chef Protein and Natural Immune Support, water ice
BLEND until smooth.
POUR into a glass and enjoy.
Notes and Inspiration
Add 1/2 frozen banana for a creamier richer smoothie.
More healthy recipes from Teresa Cutter
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