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Immune-Boosting Protein Smoothie

By Teresa Cutter

Immune-Boosting Protein Smoothie
Immune-Boosting Protein Smoothie

What's great about it

Boost your immune system and nourish the body with my spectacular Immune Boosting Smoothie. 

To have a strong immune system your body needs a daily supply of quality protein. Research studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems. 

I also love to add vitamin C rich fruits to my smoothie that include oranges and papaya. Vitamin C acts like your immune boosting personal bodyguard, helping to protect cells and assist in healing. Studies show the use of vitamin C can reduce the duration and symptoms of colds and respiratory tract infections. 

Ingredients

Serves 1 

1 navel orange, peeled

1/2 cup papaya, chopped

1 tablespoon Healthy Chef Protein or Marine Collagen

1 teaspoon Natural immune Support

250 ml filtered water

Ice to blend (optional)

Method

COMBINE orange, papaya, Healthy Chef Protein and Natural Immune Support, water  ice

BLEND until smooth.

POUR into a glass and enjoy.

Notes and Inspiration

Add 1/2 frozen banana for a creamier richer smoothie. 

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