Baked Blueberry Oatmeal

Baked Blueberry Oatmeal

This recipe from my Feel Good Baking Cookbook is like eating pie for breakfast! It’s full of fibre and goodness that supports a healthy digestive system, as well as warming spices to bring this nourishing meal to life.

Oats are a great source of soluble fibre that will keep you regular, lower cholesterol and fill you up for hours.

Blueberries contain antioxidants called polyphenols which help to support optimum health and vitality. Blueberries are also a great source of potassium that helps to regulate muscle contraction and fluid balance.

Apples are high in fibre (around 5 g each) they contain both soluble and insoluble fibre which is great for your digestive system.

A serving of Organic Pea Protein in this recipe adds a beautiful boost of plant-based protein to keep you feeling satisfied all morning long. 

Meal prep this delicious recipe over the weekend and divide into containers for an easy (and healthy!) grab and go option during your busy work week. 

Blueberry Baked Oatmeal

Baked Blueberry Oatmeal Recipe

by Teresa Cutter

INGREDIENTS

Serves 2 - 4 (depending on your appetite)

100 g (1 cup) rolled oats

2 tablespoons chia seeds or golden flaxseeds

3 tablespoons Organic Pea Protein - Vanilla or Natural (optional)

250 ml (1 cup) rice milk, or milk of choice, see notes

¼ teaspoon sea salt

1 apple, grated

½ teaspoon ground cinnamon

1 teaspoon vanilla bean paste

1 teaspoon gluten-free baking powder

60 g (1/2 cup) blueberries + extra for garnish

1 teaspoon raw honey or maple syrup (optional)

35 g (1/4 cup) flaked almonds (optional)

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Organic Pea Protein Natural Supplement Powders The Healthy Chef

METHOD

COMBINE oats, chia seeds, rice milk and sea salt into a bowl.

COVER and place in the fridge overnight (see notes).

PREHEAT oven to 170°C fan-forced.

REMOVE soaked oatmeal from the fridge and add grated apple, cinnamon, vanilla, baking powder and honey.

FOLD through blueberries.

DIVIDE between 2 heatproof serving bowls or preheated individual cast iron pans.

GARNISH with a sprinkle of flaked almonds and scatter with a few extra blueberries.

BAKE for 30 minutes or until cooked through.

REMOVE from the oven and serve with a dollop of Greek style yoghurt and a drizzle of honey.

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Feel Good Baking Cookbook

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Feel Good Baking Cookbook Books & Accessories The Healthy Chef

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