Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Blueberry, Chia + Banana Pancakes

By Teresa Cutter

Blueberry, Chia + Banana Pancakes
Blueberry, Chia + Banana Pancakes

What's great about it

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them.  For those who have nut allergies, you can substitute almond meal for 1/2 cup organic desiccated coconut. I love to serve mine with a dollop of lush natural yoghurt or cashew cream + Tahitian vanilla.

Ingredients

Makes 6 pancakes

 

100 g (1 cup) almond meal (see notes on nut free and high protein option)

1 tablespoon chia seeds or ground flaxseeds

1/2 teaspoon gluten free baking powder

1 teaspoon ground cinnamon

250 g  - 2 ripe bananas, smashed

2 organic eggs

125 g blueberries to serve

Method

 

  1. Combine smashed banana and eggs.
  2. Add almond meal, linseed, baking powder and cinnamon.
  3. Fold in blueberries if using.
  4. Rest for 5 minutes.
  5. Heat a pan over a low heat and add a little coconut, macadamia or olive oil.
  6. Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your spoon.
  7. Cook over a very low heat. Take your time and don’t rush.
  8. Flip over and finish cooking.
  9. Serve and enjoy with natural or coconut yoghurt.

Notes and Inspiration

High protein: Pump up the protein and use 4 tablespoons Healthy Chef Natural Protein in place of the almonds.

Nut-free option: Use 1/2 cup organic desiccated coconut in place of the almond meal for nut free.

For more delicious pancake recipes check out my Ricotta PancakesBuckwheat Pancakes, or Pancakes w/ Orange Blossom Honey.

More healthy recipes from Teresa Cutter

Purely Delicious Cookbook
Purely Delicious Cookbook
Buy Now

Shop The Story

  • Pure Native WPI Natural
    Pure Native WPI Natural
    Buy Now
  • Shop The Story

    Related

    Partners in health