Blueberry, Chia + Banana Pancakes

Blueberry, Chia + Banana Pancakes

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them.  For those who have nut allergies, you can substitute almond meal for 1/2 cup organic desiccated coconut. I love to serve mine with a dollop of lush natural yoghurt or cashew cream + Tahitian vanilla.


Blueberry, Chia + Banana Pancakes Recipe

by Teresa Cutter

INGREDIENTS

Makes 6 pancakes

100 g (1 cup) almond meal (see notes on nut free and high protein option)

1 tablespoon chia seeds or ground flaxseeds

1/2 teaspoon gluten free baking powder

1 teaspoon ground cinnamon

250 g  - 2 ripe bananas, smashed

2 organic eggs

125 g blueberries to serve

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METHOD

Combine smashed banana and eggs.

Add almond meal, linseed, baking powder and cinnamon.

Fold in blueberries if using.

Rest for 5 minutes.

Heat a pan over a low heat and add a little coconut, macadamia or olive oil.

Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your spoon.

Cook over a very low heat. Take your time and don’t rush.

Flip over and finish cooking.

Serve and enjoy with natural or coconut yoghurt.

NOTES & INSPIRATION

High protein: Pump up the protein and use 4 tablespoons Healthy Chef Natural Protein in place of the almonds.

Nut-free option: Use 1/2 cup organic desiccated coconut in place of the almond meal for nut free.

For more delicious pancake recipes check out my Ricotta Pancakes, Protein Pancakes.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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