Loading icon
Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Eggplant In Tomato

By Teresa Cutter

Eggplant In Tomato
Eggplant In Tomato

What's great about it

This is a nourishing, plant-based meal from my  Healthy Chef Recipe App and my cookbook Earth To Table. It's high in protein, fibre and antioxidants to keep you fit, healthy and strong. Eggplant braised in a sauce made with sun-ripened tomatoes and capsicum, topped with organic eggs and scattered with fresh garden herbs. Devour with crusty sourdough and enjoy.

Ingredients

1 eggplant, cut into chunks

2 tablespoons extra virgin olive oil

1 onion, sliced

1 red capsicum, diced

500 g Roma tomatoes, diced

125 ml water

sea salt and white pepper to taste

4 organic eggs

1 - 2 tablespoons chopped parsley

Method

SAUTE the eggplant and onion in the olive oil until golden.

ADD tomatoes, capsicum and water then simmer for 15 minutes until the eggplant is soft. Add more water if needed to keep braising the eggplant and season with salt and pepper.

CRACK in the eggs and cover the pan.

SIMMER for 5 minutes until the egg whites have set and the yolk is still runny on the inside.

SERVE in the pan sprinkled with parsley and devour with crusty sourdough.

Notes and Inspiration

I love to serve this embellished with sliced avocado. I often double the recipe, leave out the eggs and fold the sauce through steaming hot pasta, then top with fresh grated parmesan. 

More healthy recipes from Teresa Cutter

Earth To Table Books and Apps The Healthy Chef
Earth To Table
Buy Now

Shop The Story

  • Body Shaping Shake Vanilla Protein The Healthy Chef
    Body Shaping Shake Vanilla
    Buy Now
  • Everyday Greens Superfoods The Healthy Chef
    Everyday Greens
    Back Soon
    Buy Now
  • Healthy Baking Cookbook Books and Apps The Healthy Chef
    Healthy Baking Cookbook
    Regular price $ 59.95 AUD
    Buy Now
  • Shop The Story

  • Body Shaping Shake Vanilla Protein The Healthy Chef
    Body Shaping Shake Vanilla
    Buy Now
  • Related

    Partners in health