This year has not been easy, and almost everyone's mental wellbeing has taken a hit at some stage. Diet plays an important role in helping support your mind and body, and this delicious breakfast is packed full of sunshine and health that will make you feel good on the inside.
Yoghurt is rich in probiotics to support our immune system, aid digestion and assist with nutrient absorption. In addition, adding vitamin C rich fruits such as pineapple, strawberries or kiwi fruit helps boost the immune system. Studies also show that vitamin C may help reduce symptoms of anxiety and stress.
This breakfast bowl is super-charged with the additions of Healthy Chef Magnesium+ and Healthy Chef Gut Collagen for that extra boost. Enjoy and be nourished.
