Need help finding the right product for you?
Gut Loving Probiotic Lassi
What's great about it
This recipe is from the 'Liquid Nourishment' chapter of my cookbook, SIMPLE HEALTHY RECIPES.
This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well as the digestive enzyme, papain, which helps to digest protein.
This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well as the digestive enzyme, papain, which helps to digest protein.
Ingredients
Serves 2
125 ml (1/2 cup/4 fl oz) natural yoghurt
125 ml (1/2 cup/4 fl oz) cold filtered water or coconut water
1/2 small papaya
squeeze of lime juice
1/2 teaspoon ground turmeric powder
1 teaspoon raw or Manuka honey
1 teaspoon vanilla extract
handful of ice, to blend
EMBELLISHMENTS
1 tablespoon bee pollen
Method
COMBINE all ingredients in a blender.
BLEND until smooth and creamy, adding more water if needed.
POUR into a serving glass and garnish with bee pollen.
DRINK and enjoy.
Notes and Inspiration
We suggest embellishing with bee pollen as just a spoonful boosts minerals, vitamins and energy boosting carbohydrates.