Gut Loving Probiotic Lassi

Gut Loving Probiotic Lassi

This recipe is from the 'Liquid Nourishment' chapter of my cookbook, Simple Healthy Recipes. 

This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well as the digestive enzyme, papain, which helps to digest protein. 

Gut Loving Probiotic Lassi Recipe

by Teresa Cutter

INGREDIENTS

Serves 2

1/2 small papaya, cut into chunks
squeeze of lime juice
1 teaspoon raw or Manuka honey
1 tablespoon Healthy Chef Grass Fed Collagen (or Marine Collagen)
1/2 teaspoon Turmeric powder
125 ml (1/2 cup/4 fl oz) natural yoghurt
125 ml (1/2 cup/4 fl oz) cold filtered water or coconut water
1 teaspoon vanilla extract (optional)
handful of ice, to blend

EMBELLISHMENTS
1 tablespoon bee pollen

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  • The Healthy Chef Grass Fed Collagen 240g tub, unflavoured grass-fed bovine collagen peptides powder
  • Grass Fed Collagen tub beside a green crystal glass of water, a spoonful of collagen powder and lime slices
  • Black spoon of pure grass-fed bovine collagen powder resting on a bed of collagen peptides
  • Water poured into a green crystal glass for mixing unflavoured grass fed collagen powder
  • Nutrition information panel and ingredients list on the back of The Healthy Chef Grass Fed Collagen 240g tub
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Grass Fed Collagen - 240g

$ 51.77 AUD
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$ 51.77 AUD
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The Healthy Chef Grass Fed Collagen 240g tub, unflavoured grass-fed bovine collagen peptides powder
Grass Fed Collagen tub beside a green crystal glass of water, a spoonful of collagen powder and lime slices
Black spoon of pure grass-fed bovine collagen powder resting on a bed of collagen peptides
Water poured into a green crystal glass for mixing unflavoured grass fed collagen powder
Nutrition information panel and ingredients list on the back of The Healthy Chef Grass Fed Collagen 240g tub

METHOD

COMBINE all ingredients in a blender.
BLEND until smooth and creamy, adding more water if needed.
POUR into a serving glass and garnish with bee pollen.
DRINK and enjoy.

NOTES & INSPIRATION

We suggest embellishing with bee pollen as just a spoonful boosts minerals, vitamins and energy boosting carbohydrates.

Shop our range of pure + clean supplements

  • The Healthy Chef Marine Collagen 200g tub, unflavoured hydrolysed marine collagen peptides powder
  • Marine Collagen tub beside a blue crystal glass and a spoonful of marine collagen powder
  • Spoonful of marine collagen powder in front of a blue crystal glass
  • Black spoon of pure marine collagen powder on a swirl of collagen peptides against a dark background
  • Nutrition information panel and ingredients list on the back of The Healthy Chef Marine Collagen 200g tub
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Marine Collagen - 200g

$ 48.96 AUD
$ 69.95 AUD
$ 48.96 AUD
View full details
The Healthy Chef Marine Collagen 200g tub, unflavoured hydrolysed marine collagen peptides powder
Marine Collagen tub beside a blue crystal glass and a spoonful of marine collagen powder
Spoonful of marine collagen powder in front of a blue crystal glass
Black spoon of pure marine collagen powder on a swirl of collagen peptides against a dark background
Nutrition information panel and ingredients list on the back of The Healthy Chef Marine Collagen 200g tub
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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