This recipe is from the 'Liquid Nourishment' chapter of my cookbook, Simple Healthy Recipes.
This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well as the digestive enzyme, papain, which helps to digest protein.
by Teresa Cutter
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