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Healing Turmeric Latte
By Teresa Cutter
Healthy Recipes
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What's great about it
Curcumin, the antioxidant that gives turmeric its golden hue, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease.
The high antioxidant and anti-bacterial content in turmeric also means it is great for helping to reduce the symptoms of cold and flu. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support a healthy metabolism. Turmeric is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep.
Ingredients
1 cup almond milk or coconut milk
1/2 cup hot water
1 teaspoon pure maple syrup, honey or stevia to sweeten
1 teaspoon Healthy Chef Turmeric Latte
1 tablespoon Healthy Chef Marine Collagen (optional)
Method
HEAT your milk and water until lovely and warm.
PLACE honey, Marine Collagen and Healthy Chef Turmeric Latte into your mug
POUR in your warm milk and stir until combined.
Notes and Inspiration
Blend cold turmeric milk ingredients with frozen banana, Healthy Chef Protein and a little honey for an energising healthy breakfast.
Add a spoonful of tahini will give your body a good boost of calcium, magnesium, iron, selenium, and dietary fibre.
More healthy recipes from Teresa Cutter
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