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Muesli Power Bars - Watch The Video
What's great about it
When that mid-morning or afternoon hunger sets in, make sure you’re prepared with the right emergency foods to help keep you on the right track. Fresh fruit, trail mix or yoghurt make a terrific snack and so do these delicious home-made muesli bars that will take the edge off any hunger and are much healthier than the traditional store-bought versions. These bars take around 5 minutes to mix up from your favourite bircher muesli combo then all you need to do is bake them.
Ingredients
Makes 16 slices
3 cups (350g) natural bircher muesli (see notes for gluten free )
½ cup (50g) LSA - (ground linseed + almonds + sunflower seed)
3 organic eggs
1 teaspoon vanilla extract or paste
½ teaspoon ground cinnamon
1/4 cup (60 ml) olive oil or macadamia nut oil
1/4 cup (60 ml) raw honey
Method
- Preheat oven to 160°C - fan forced.
- Combine muesli, LSA, eggs, vanilla, cinnamon, olive oil and honey in one large bowl until mixed through.
- Spoon into a baking tin lined with baking paper.
- Bake for 25 – 30 minutes until golden.
- Cool then cut into 16 pieces.
Notes and Inspiration
For gluten-free or paleo diets substitute bircher muesli with 3 cups combined (almond meal, seeds, walnuts + sun-dried dried fruit).
For those with egg allergies, replace with mashed banana in the recipe.
Double the protein and add 2 tablespoons Healthy Chef Protein.
These bars will keep in an airtight container for up to 5 days.
Store in the fridge
More healthy recipes from Teresa Cutter
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