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My 3 Ingredient Breakfast Shake

By Teresa Cutter

My 3 Ingredient Breakfast Shake
My 3 Ingredient Breakfast Shake

What's great about it

I love making this smoothie on a busy day in at the office or when I’m travelling for work. It’s high protein, essential fats and amino acids to keep me full until lunch time and the addition of banana boosts potassium and makes this wonderfully creamy. What I love about making smoothies is that they make the perfect quick and easy meals that I can enjoy for a delicious breakfast, lunch or dinner – plus they are portable so perfect if you’re on the run.


250 ml (1 cup/8 fl oz) drinking coconut milk or coconut water

1 banana, fresh or frozen

2 tablespoons Healthy Chef Protein (I used WPI Vanilla) 

*optional spoonful of almond butter or tahini 

handful ice to blend.


COMBINE all the ingredients into a blender.

BLEND until smooth and creamy.

SPOON almond butter or tahini around the sides of a serving glass.

POUR smoothie into the glass.


Notes and Inspiration

Add 1 tablespoon of Healthy Chef Turmeric Latte of caress with cinnamon.

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