Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

This delicious smoothie is from my plant-based cookbook Earth To Table. High in antioxidants, protein, healthy fats and fibre which makes this a complete healthy breakfast. The potent Ayurvedic spices from the Healthy Chef Chai Latte to help to nourish a healthy digestive system whilst the addition of Healthy Chef Protein helps keep you full, boosts metabolism and supports healthy glowing skin.

Pumpkin Pie Smoothie Recipe

by Teresa Cutter

INGREDIENTS

Serves 2

1/2 cup roasted pumpkin

1 tablespoon tahini

1 cup dairy-free milk

1 cup water

1 cup ice

1 - 2 generous teaspoons Healthy Chef Chai Latte or 1/2 teaspoon ground turmeric

2 tablespoons Healthy Chef Organic Pea Protein - Vanilla or Natural

1 tablespoon Marine Collagen

coconut yoghurt to serve

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METHOD

COMBINE ingredients into a blender.

BLEND until smooth and creamy.

POUR into glasses and enjoy.

GARNISH with a dollop of coconut yoghurt.

NOTES & INSPIRATION


Add a stick of cinnamon

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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