Need help finding the right product for you?
Pumpkin Spice Smoothie
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking
What's great about it
This delicious low sugar smoothie is high in antioxidants, protein, healthy fats and fibre which makes this a complete healthy meal for breakfast or quick lunch. The potent ayurvedic spices from the chai latte help to nourish a healthy digestive system whilst the addition of protein helps keep you full, boosts metabolism and supports healthy glowing skin.
Ingredients
Serves 2
1 cup cinnamon roasted pumpkin
1 banana, frozen
1 tablespoon tahini
1 cup dairy-free milk (we used coconut milk)
2 cups ice
1 generous teaspoon Healthy Chef Chai Latte
2 tablespoons Healthy Chef Vanilla Protein
coconut yoghurt to serve
Method
1. COMBINE pumpkin, banana, tahini, milk, ice, Healthy Chef Chai Latte and Healthy Chef Protein into a blender.
2. BLEND until smooth and creamy.
3. DIVIDE into serving glasses and enjoy.
Notes and Inspiration
Roasted sweet potato can be used in place of the pumpkin.
Top with coconut yoghurt and dust with a little cinnamon.
More healthy recipes from Teresa Cutter
Earth To Table
Shop The Story
Pure Native WPI Vanilla
Chai Latte
Organic Pea Protein Vanilla
Shop The Story
Pure Native WPI Vanilla
Related
Gluten Free Pumpkin Bread
Here is my delicious gluten-free pumpkin bread recipe from my cookbook Purely Delicious. Most pumpkin breads use...
Pumpkin Scones
There is a secret to making perfect scones - it all depends on how you...
Pumpkin Pie With Macadamia + Coconut Shortcrust
What I love about this pie is the simplicity of the macadamia nut crust and...