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Superfood Energy Smoothie

By Teresa Cutter

Superfood Energy Smoothie
Superfood Energy Smoothie

What's great about it

The secret to perfect health is simple “eat more fruits and vegetables”. As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and feel amazing! I basically designed this recipe for myself to enjoy as a nourishing quick breakfast if I'm pushed for time. It keeps me full, energised and completely satisfied all morning. This smoothie is delicious and jam-packed full of nutrients that feed your body on the inside, so your skin glows on the outside. 

Ingredients

Serves 1

 

1 cup fresh or frozen blueberries

Pinch of cinnamon

1 ripe banana, frozen

1 1/2 cups coconut water or cold-pressed almond milk

1/2 teaspoon Matcha Green Tea

2 tablespoons Healthy Chef Pure Native WPI

1 tablespoon Healthy Chef Organic Superfood

1 teaspoons chia seeds

Method

 

  1. Combine blueberries, banana, almond milk, Healthy Chef protein, Organic Superfood, chia seed and goji berry into a high performance blender.
  2. Blend until smooth and creamy.
  3. Pour into a serving glass.
  4. Enjoy.

Notes and Inspiration

Blueberries are a great source of potassium that helps to regulate muscle contraction and fluid balance. Chia seeds are a great source of fibre, omega 3’s and protein, which makes them super nourishing. Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended daily requirements in every serve. High in antioxidants to support healthy skin and better sports performance. High in prebiotics to nourish healthy digestion and overall wellbeing.

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