Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Pumpkin Fruit Bread

What I love about this fruit loaf is that it's so easy to make and the use of grated raw pumpkin makes this cake extremely moist and delicious. Pumpkin is rich...

Granola

There is nothing more delicious and rewarding than making your own crunchy granola. What I love about this recipe is that it is really easy to make plus it has...

Blueberry Muffins

These high protein blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black.

Strawberry Crumble

I love making this strawberry crumble. It takes just a few minutes to create and can be served cold or warm with coconut sorbet or a dollop of thick organic...

Apple + Cinnamon Breakfast Cookie

These little cookies make a portable healthy breakfast or snack that go perfectly with your morning tea or coffee. I've combined my apple + cinnamon porridge recipe that contains rolled...

Blueberry + Chia Jam

Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Most traditional jams are made from 1...

XO Chilli Sauce

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

How To Cook Quinoa Perfectly Every Time

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

Immune-Boosting Protein Smoothie

To have a strong immune system your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can result in depletion of immune cells, the...

Quinoa Power Porridge

When I need something sustaining and warming for breakfast, I make myself this awesome porridge which provides instant nourishment. The addition of apple and cinnamon makes this porridge taste just like apple...

Blueberry, Chia + Banana Pancakes

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana...

Peach + Raspberry Crumble

If you want a delicious, healthy dessert that's quick to make and tastes totally amazing, then you just have to make my Peach + Raspberry Crumble!