Recipes

When I'm time poor nothing goes past my version of refried black beans scented with a little chilli, cumin, coriander and smokey paprika then topped with tender chunks of avocado...

 I love the delicate sweet aroma of white peach that marries perfectly with summer passionfruit and raspberry in this Summer Muesli bowl. Adding seeds and nuts such as LSA, chia...

I absolutely love strawberries. They're packed with antioxidants that nourish your body with vitality, are low in calories and high in antioxidants. The addition of protein in this smoothie can help to...

What I love about this fruit loaf is that it's so easy to make and the use of grated raw pumpkin makes this cake extremely moist and delicious. Pumpkin is rich...

There is nothing more delicious and rewarding than making your own crunchy granola. What I love about this recipe is that it is really easy to make plus it has...

These high protein blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black.

I love making this strawberry crumble. It takes just a few minutes to create and can be served cold or warm with coconut sorbet or a dollop of thick organic...

These little cookies make a portable healthy breakfast or snack that go perfectly with your morning tea or coffee. I've combined my apple + cinnamon porridge recipe that contains rolled...

Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Most traditional jams are made from 1...

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

To have a strong immune system your body needs a daily supply of quality protein. Studies have shown that a deficiency in high-quality protein can result in depletion of immune cells, the...