Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Vegetable Hot Pot

When it's a little cold outside, I often like to make up a large French-inspired vegetable based hot pot that is comfort food to nourish and satisfy. I

Smashed Green Peas + Pan Roasted Salmon

Here's a quick + easy gourmet dinner to cook in around 10 minutes.

Healthy Beef Pie

Here's my popular healthy version of a beef pie. This is based on a traditional French Style beef bourguignon recipe I learnt to make years ago as an apprentice chef.

Cauliflower Mash

I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. The trick to making the best cauliflower mash is...

Cauliflower Cheese

Cauliflower cheese is an all time favourite of mine. It's simple to make, using seasonal steamed white cauliflower as the base.

Lean Beef Stroganoff

What I love about this stroganoff is that it's a one-pan dish that's easy to cook. I like to vary the depth of flavours and use earthy herbs such as...

Chilli Con Carne

This chilli con carne is from my 80/20 Diet cookbook. It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies...

Fish In A Bag

This is the perfect meal to make this Easter. A classic French style en papilotte dish that basically means "cooked in a bag".

XO Chilli Sauce

Think wok tossed chilli crab, pan seared fish or teriyaki salmon with a hint of XO, medium rare pasture raised beef smeared with XO and topped with fresh lime and...

How To Cook Quinoa Perfectly Every Time

Quinoa is one of the most delicious, gluten-free, high protein seeds out there. What I love quinoa is that it's quick to cook, around 15 minutes, so you can create...

How To Poach The Perfect Salmon

Learn how to make perfectly tender poached salmon with this simple method. Using fresh aromatics, citrus, or Asian-inspired flavours, poaching keeps the fish clean, delicate, and full of natural taste....

Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large...