Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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BreakfastStart the day right LunchFresh, packable midday meals DinnerEasy weeknight meals DessertsWholesome sweet treats SmoothiesBlend and go SaladsFresh, vibrant bowls SoupsWarming bowls, big flavour SnacksBites between meals DrinksLattes, tonics and mocktails BasicsSauces, stocks and staples

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Gut HealthFibre-rich, fermented favourites High ProteinProtein in every serve Weight ManagementLighter, satisfying meals MenopauseNourishing midlife meals EnergyFuel for busy days

Recipes

Salted Caramel Mango Protein Whip

Salted caramel meets tropical mango with our cool, creamy and oh-so satisfying Salted Caramel Mango Protein Whip, the perfect protein-boosted snack or summer dessert for those warmer days.

Salted Caramel Protein Date Bark

Try our version of the viral snack featuring Healthy Chef protein for an added nutrient boost. This no-bake recipe is high in protein and fibre and free from gluten, refined...

Beat The Heat With These 3 Summer Smoothie Bowl Recipes

When the weather warms up, light, cooling meals become a summer essential, and smoothie bowls are one of the most refreshing and nutritious ways to enjoy summer eating. Use the Healthy...

Healthy New Year's Eve Mocktails

Ring in the new year with vibrant, health-conscious mocktails that prove you don't need alcohol to celebrate in style. These light and refreshing drinks are packed with fresh, sparkling ingredients...

Choc Mint Protein Smoothie Bowl

Feel refreshed with this cool and minty plant-based treat, our Choc Mint Protein Smoothie bowl featuring the goodness of leafy greens, creamy avocado and banana, Healthy Chef Everyday Greens and...

Energy Boosting Matcha Smoothie

Give your energy levels extra natural support with our Energy Boosting Matcha Smoothie!

Sparkling Matcha Mojito

This Sparkling Matcha Mojito is a vibrant mocktail version of the classic drink designed to help you feel the goodness this festive season, made with Healthy Chef Matcha Tea, fresh...

Superfood Berry Trifle

Our new summer obsession are these Superfood Berry Trifles packed with 10g+ protein per serve, plus, they're rich in antioxidants and gut-loving fibre. You're going to want to make these...

Festive Ice Cubes

Bring a little sparkle to your Christmas celebrations with these festive ice cubes - Bursting with spice and naturally sweet flavour, these colourful cubes elevate any glass with a touch...

Salted Caramel Protein Slice

Indulge guilt-free with this decadent Salted Caramel Protein Slice that taste like dessert but fuels your body with sustained energy and goodness, made with our new limited edition Salted Caramel Pure...

Iced Matcha Coconut Cloud

Light, creamy, and naturally energising, this vibrant green drink delivers everything you want in a summer refresher - hydration, antioxidants, electrolytes and a clean, sustained energy lift from Healthy Chef...

4 Ingredient Salted Caramel Protein Smoothie

Creamy, smooth and tastes just like caramel gelato – you need to try our indulgent 4-ingredient Salted Caramel Smoothie made with our NEW limited edition Salted Caramel Pure Native WPI.