This healing golden milk made with Healthy Chef Turmeric Latte is the perfect nourishing blend to boost your immune system. Laced with spices such as turmeric and ground ginger, this spicy blend makes the most grounding and nourishing drink for morning or afternoon tea.
The best thing is that it doesn’t get much easier than whipping up your turmeric latte.
WHAT'S GREAT ABOUT IT:
Curcumin, the antioxidant that gives turmeric its golden hue, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease.
The high antioxidant and anti-bacterial content in turmeric also means it is great for helping to reduce the symptoms of cold and flu. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support a healthy metabolism. Turmeric is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep.
HEALING TURMERIC LATTE RECIPE:
1 cups almond or coconut milk
1 teaspoon raw honey
1/2 teaspoon vanilla bean extract, optional
1 teaspoon Healthy Chef Turmeric Latte
HEAT your milk until lovely and warm.
PLACE honey and Healthy Chef Turmeric Latte into your mug
POUR in your warm milk and stir until combined.
Notes + Inspiration
Add a spoonful of tahini will give your body a good boost of calcium, magnesium, iron, selenium, and dietary fibre.