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Probiotic + Prebiotic: Why We Created It

When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...

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Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I'll...

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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a...

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The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for...

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How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary...

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My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a...

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What A Day Of Clean Eating Looks Like

When it comes to weight management, it’s all about switching your body on...

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