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Probiotic + Prebiotic: Why We Created It
When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout the digestive tract, starting from the mouth and going all the way through to the gut for nutrient absorption, and...
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5 Reasons Why You're Constipated - And How To Fix It
There are many contributing factors that effect digestion and the elimination of wastes...
Matcha: The Drink Of The Samurai
Matcha Tea is the champion of green tea and uses the young leaves of...
The Amazing Health Benefits Of Drinking Tea
Whether you enjoy a cup of tea with some morning teacake or to...
My Favourite Anti-Ageing Superfoods
We all know that too much sugar, saturated fat, processed foods and alcohol...
My 7 Steps To Better Health
It’s no surprise most of my time revolves around healthy food. If I’m...